My inner voice can be noisy. Nature sounds help.
I agree that working to calm our inner chatter is so important. We must learn to do it for ourselves and support it in our children.
A wonderful article. One reason why I used to enjoy doing Aerobic Dance at 5:30 in the morning was that I used to walk home to the sound of birds welcoming the new day. I thus had two stimulants to help start my day right.
I agree that working to calm our inner chatter is so important. We must learn to do it for ourselves and support it in our children.
A wonderful article. One reason why I used to enjoy doing Aerobic Dance at 5:30 in the morning was that I used to walk home to the sound of birds welcoming the new day. I thus had two stimulants to help start my day right.